|
The weight is coming off so much slower than I want it to, but it IS still coming off - which is great! Still working to get to the 130's and hoping to get there in the next week or two!
|
65,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1495 kcal
|
Grasa: 34,74g | Prot: 62,91g | Carbh: 187,93g.
Desayuno: simply fruit , simply jif creamy, trader joes fiber bread. Almuerzo: market pantry turkey, pop chips, pickles, light mayo, light italian. Cena: shrimp, spinach pie, white wine, pita breAD, lentil soup. Pasa Bocas / Otros: hershey bliss, chocolate chip granola bar trader joes. más...
|
Perdiendo 0,6 kg a la Semana
|