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I drank 4 servings of alcohol, a couple of sodas, and overate this weekend. It was also my husband's birthday so we celebrated with cake as well. I may be bloating before my period as well.
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101,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 46,62g | Prot: 102,52g | Carbh: 137,18g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds) , Bananas, Oat Bran (Uncooked). Almuerzo: Roasted Macadamia Nuts, Pineapple, Bell Peppers, Nancy's Lowfat Plain Yogurt, Cos or Romaine Lettuce, Smithfield Smoked Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Cena: Famous Dave's Hot & Sassy BBQ Sauce, Coors Keystone Light Beer, Ketchup , Great Value Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Pasa Bocas / Otros: Harvest Snaps Green Pea Snack Crisps (Bag), Soft Boiled Egg, Cuties California Mandarins. más...
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Ganando 4,6 kg a la Semana
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