|
Great training article about endomorphs, and fat loss. https://www.acefitness.org/education-and-resources/lifestyle/blog/5078/how-to-eat-and-train-for-an-endomorph-body-type
|
101,9 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 43,0 kg.
Dieta seguida: Bien.
|
|
1031 kcal
|
Grasa: 45,56g | Prot: 56,92g | Carbh: 106,29g.
Desayuno: Melaleuca GC Control French Vanilla, So Delicious Coconut Milk Unsweetened. Almuerzo: Panera Bread Artisan Focaccia, Thai Kitchen Sweet Red Chili Sauce, Pecans, Fresh Gourmet Dried & Sweet Cranberries, Cuties Mandarin Orange, Del Monte Fresh Pineapple, Mixed Salad Greens, Natural Sea Wild Alaskan Salmon Fillet. Cena: Ground Beef (80% Lean / 20% Fat), Great Value Steak Fries, Pickled Beets, Kraft Tuscan House Italian Dressing & Marinade, Specialty's Diced Ham Mini Quiche. Pasa Bocas / Otros: Nabisco Chewy Chips Ahoy! with Reese's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. más...
|
peso estable
|