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Pretty good day. Had 1/4 bagel for snack after breakfast. Fasting BS are in the 230-250! The other BS have come down to 150-160 and they were in the 200's last week.
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82,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 133,88g | Prot: 110,29g | Carbh: 57,66g.
Desayuno: Coffee with Cream, Atkins Day Break Tex-Mex Scramble. Almuerzo: Hellmann's Real Mayonnaise, Crown Prince Tongal Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Cena: Butter (Salted), TGI Friday's Roasted Vegetable Medley, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Pasa Bocas / Otros: Celery, Cream Cheese, Cream Cheese, Sesame Bagel. más...
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Ganando 0,1 kg a la Semana
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