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I guess the flu finally caught up with my weight. Now, I just need to keep it off.
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89,9 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2741 kcal
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Grasa: 162,89g | Prot: 142,41g | Carbh: 176,42g.
Desayuno: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Toasted White Bread, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Cena: Powerade Mountain Berry Blast (20 oz), Potato French Fries, Double Bacon Cheeseburger on Bun. Pasa Bocas / Otros: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker. más...
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2851 kcal
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Ejercicio:
Tenis - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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