|
Yesterday went well. Having a bit of Atkins Flu (headache, fuzzy brain). This will pass. Fasting BS 189 (first time under 200 for a while)!
|
82,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
|
|
1963 kcal
|
Grasa: 154,93g | Prot: 111,08g | Carbh: 33,16g.
Desayuno: Equal Sweeteners (Aspartame) Packets, Dunkin' Donuts Coffee with Cream, Atkins Day Break Farmhouse-Style Sausage Scramble. Almuerzo: Butter (Salted), Cooked Rutabaga (Fat Not Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Cena: Butter (Salted), Mexican Blend Cheese, Egg. Pasa Bocas / Otros: Dry Roasted Salted Peanuts, Egg Omelet or Scrambled Egg with Sausage. más...
|
Perdiendo 3,8 kg a la Semana
|