|
when i'm at work i am always on my feet and thinking about food isn't as hard to control. but i found that i missed lunch yesterday and i was starving when i got home for dinner and i ate more than i wanted to. it's nice to see that the routine is working to stop binging from happening at night by making me less hunger. now i just gotta stick to it!
|
91,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 29,9 kg.
Dieta seguida: 100%.
|
|
1693 kcal
|
Grasa: 88,51g | Prot: 59,43g | Carbh: 166,40g.
Desayuno: banana, fit & active fruit and grain, creamer, coffee. Almuerzo: shrimp with pasta & vegetables. Cena: curly fries, italian sausage. Pasa Bocas / Otros: 100 cal pack, dry roasted almonds 100 cal pack, banana. más...
|
|
3465 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
peso estable
|