Diario de Redtribe, 13 ene. 14

Followed plan yesterday but had 29 net carbs because I forgot I had 1 cup rutabaga for lunch. Feeling like the Atkins Flu is much better!

82,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 16,1 kg.    Dieta seguida: Bien.

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1221 kcal

Grasa: 88,28g | Prot: 73,97g | Carbh: 30,48g.   Desayuno: Garelick Farms Light Cream, Coffee, Atkins Day Break Tex-Mex Scramble. Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Fresh Express Romaine Salad. Cena: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Butter (Salted). Pasa Bocas / Otros: Atkins Day Break Chocolate Hazelnut Bar, Peloponnese Kalamata Olives. más...