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well I started the intermittent fasting four days ago and today was my first day of black coffee I hope I get used to it. I'm seeing results but it's not easy. I have a long way to go one day at a time.
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97,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 38,8 kg.
Dieta seguida: Bien.
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582 kcal
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Grasa: 17,44g | Prot: 42,68g | Carbh: 67,39g.
Cena: New World Farms Corn on The Cob, Laura's Lean Beef Sirloin Steak, Bakers Square Grilled Seasoned Vegetables. Pasa Bocas / Otros: Ben & Jerry's Mango Mango Sorbet, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Own Light White Bread. más...
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Perdiendo 3,2 kg a la Semana
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