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Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.
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72,8 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Poco.
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756 kcal
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Grasa: 33,58g | Prot: 83,51g | Carbh: 30,40g.
Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Cena: Stop & Shop Baby Carrots, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Hummus. Pasa Bocas / Otros: Strawberries, Snack Pack Juicy Gels Sugar Free, Kalahari Biltong Air-Dried Sliced Beef. más...
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Perdiendo 36,8 kg a la Semana
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