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Through my food journal I really see the pitfall all my snacking is doing to me! OMG I eat most of my calories in snacks!!!! Time to pay a little more attention to that area!
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58,2 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 58,2 kg.
Dieta seguida: Poco.
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1430 kcal
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Grasa: 26,60g | Prot: 44,21g | Carbh: 261,36g.
Desayuno: 1% Milk, sugar, english muffin, jam. Almuerzo: Chicken and Cheese Quesadilla. Pasa Bocas / Otros: goldfish, werthers original, jam, English muffin, sugar, carmel pudding, orange, apple, Original Powder Creamer, coffee. más...
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Perdiendo 1,9 kg a la Semana
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