Up early after not much sleep -- too excited, a bit anxious & of course the never-ending packing list running through my mind, but I'll grab a nap along the way. So, I'll go to an early spin class, then back to the final packing & on my way I'll go. Going "home"… the range of emotions will certain be there, but emotional eating is not invited or welcome!
So, I'll start my day, the best way possible, in prayer… a prayer that means more than ever as I'm brought face-to-face with the disease slowly taking my Mom away from me --
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.
And, I'll pray, breathe, journal, log & express my way on this one (traveling) day and each one meal, moment, bite, thought & emotion. I'm so very grateful to have each of you along for the ride! Your words of encouragement, support & love, truly mean so much. I'm also grateful for my family (some of whom I'll be seeing after several months apart), my IRL friends (especially the 2 close girlfriends I'll see again in Cincy), having the health and wealth to make this trip and enjoy this life I love and the new tools to deal with the emotions that will arise while I'm there. xoxox
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56,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 59,43g | Prot: 99,98g | Carbh: 142,49g.
Desayuno: Harmless Harvest 100% Raw Coconut Water, Isagenix IsaLean Shake - Creamy Vanilla, Spectrum Naturals Organic Coconut Oil, Isagenix Want More Energy Orange, Isagenix Ionix Supreme. Almuerzo: Isagenix IsaLean Bar - Natural Oatmeal Raisin. Cena: Applebee's Savory Cedar Salmon. Pasa Bocas / Otros: Ralphs Whole Raw Almonds, Isagenix Fiber Snacks - Honey Almond Crisp, Berries. más...
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1894 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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peso estable
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