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well I'm a little confused. I have done the 20 hour fasting 4 Hour feeding for 7 days and during the 4-Hour feeding I consume 600 calories drink lots of water have no sugar eat very healthy and I did not lose 1 lb. not sure what to do now very disappointed
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97,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 38,8 kg.
Dieta seguida: Bien.
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peso estable
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