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I snacked on chips while we fished, then ate a Blue Ox, fries, hotzerellas, and root beer at Paul Bunyans. What concerns me is that I've been working out 30 min daily for the past 4 days as well.
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103,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 44,1 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 54,16g | Prot: 114,07g | Carbh: 80,31g.
Desayuno: Kroger Chopped Kale, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries, Pure Almond Milk - Unsweetened Original, Bananas. Almuerzo: Tuna in Water (Canned), Ronzoni Whole Grain Rotini, All Seasons Balsamic Vinaigrette Dressing, Best Yet Italian Vegetables Blend, Peloponnese Kalamata Olives. Cena: Michelob Ultra Light Cider, Wegmans Lemon Vinaigrette, Goats Cheese (Soft) , Arugula Lettuce, Pine Nuts (Pignolias), Baked or Broiled Salmon. Pasa Bocas / Otros: Walnuts. más...
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Ganando 7,0 kg a la Semana
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