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So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
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66,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 32,91g | Prot: 69,08g | Carbh: 173,46g.
Desayuno: Nutri-Grain Low Fat Waffles. Almuerzo: smart ones alfredo. Cena: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). Pasa Bocas / Otros: combo, fiber one, apple, carrots, strawberries. más...
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1876 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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