|
100% on track with food, but may have gone over a bit. BS yesterday afternoon after work was 128! This is great. Just one week in and BS is down significantly and I lost a pound. Would have liked more, but I'll take it. My clothes feel much better, so that and my lowered BS are what counts more!
|
82,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,8 kg.
Dieta seguida: 100%.
|
|
1455 kcal
|
Grasa: 96,64g | Prot: 110,49g | Carbh: 27,02g.
Desayuno: Fatigued to Fantastic Energy Revitilization System, Atkins Day Break Tex-Mex Scramble, Coffee, Garelick Farms Light Cream. Almuerzo: Hellmann's Real Mayonnaise, Hy-Vee Celery Sticks, Red Onions, Gouda Cheese, Vinaigrette Dressing, Green Leaf Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Cena: Cheddar Cheese, Butter (Salted), Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). más...
|
peso estable
|