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Weekly weigh in at work. Contest at work on who loses the most weight (by lbs & %) in the next 12 weeks. Weight on home scale 1st thing in a.m. was 157.4. (Gotta wear clothes when weighing in at work :-P) Goals: >/= 15 lbs loss; walk/jog 5 miles/day, 3 days/week by end of challenge.
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72,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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925 kcal
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Grasa: 12,48g | Prot: 58,65g | Carbh: 161,63g.
Desayuno: Fiber One Cereal, Blueberries, Coffee, Nonfat Plain Yogurt. Almuerzo: Lean Cuisine Chicken. Cena: 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: Blood Oranges. más...
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2350 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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