Registro de peso (no entrada de diario) del 17 enero 2014
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2616 kcal
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Grasa: 112,05g | Prot: 91,09g | Carbh: 295,18g.
Desayuno: Yves Veggies Meatless Pepperoni, Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, Cos or Romaine Lettuce, Mushrooms, Trader Joe's Fat Free Feta Cheese, Young Green Onions, Mezzetta Imported Golden Greek Peperoncini, Pastene Roasted Red Pepper, Pearls Reduced Salt Pimiento Olives, Cucumber (with Peel) . Almuerzo: Finlandia Light Swiss Cheese, Trader Joe's Fresh Vegetable Rolls, Lee Kum Kee Sriracha Chili Sauce, Zevia Grape Soda, Thai Kitchen Peanut Satay Sauce, Silver Spring Wasabi Sauce, Tsunami Pickled Ginger, Sushi with Avocado rolled in Seaweed. Cena: Taylor Farms Celery Sticks, Kroger Chunky Bleu Cheese Dressing, Red Lobster Garlic Cheese Bread, Rice Pilaf, Nachos with Beans and Cheese, Miller Brewing Company Lite Beer (Bottle). Pasa Bocas / Otros: Canola Vegetable Oil, Pickled Egg, Regina Fine Red Wine Vinegar, Beaver Chinese Hot Mustard, Zevia Dr. Zevia, Finlandia Light Swiss Cheese, Yellow Summer Squash, Dill, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee. más...
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3301 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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