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ok...maybe it is cheating a bit to stay in bed longer and then do your morning weigh in...but I have been waiting for almost 9 full months to see this number on the scale! I was so close so many times...that this time I was not going to be denied!!! In order to keep this going I had to get over this hump...and I did. 50 lb LOSS What an amazing feeling! I know it will probably go up again (it always does!) but I know I can get this number on the scale now...so I will keep working on making that number keep going lower!!!
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110,7 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 69,90g | Prot: 83,15g | Carbh: 118,64g.
Desayuno: American Cheese, Toasted 100% Whole Wheat English Muffin, Egg, Bacon (Cured, Microwaved, Cooked). Almuerzo: Ore-Ida Waffle Fries, Great Value Fully Cooked Grilled Chicken Breast Fillets. Cena: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Lay's Stax Original Potato Crisps, Oscar Mayer Turkey Hot Dogs. más...
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2818 kcal
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Ejercicio:
Compras - 30 minutos, Conduciendo - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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1 a 20 de 35
 Comentarios
Thats awesome K. Consistency is the key to success, heres to many more new lows in your future!!
18 ene. 14 por el miembro: Annabelle3117
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I am so happy for you..such an achievement. I think another picture of yourself for the FS website is n order to celebrate your break through.
Keep up the good work!
18 ene. 14 por el miembro: Babskk
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FFFFantastic! WTG!! Feeling so good for you - cheers
18 ene. 14 por el miembro: Lynn1958
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18 ene. 14 por el miembro: Char60
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You are so inspiring!!!! Keep rocking!
18 ene. 14 por el miembro: BeckyBaby65too
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18 ene. 14 por el miembro: wholefoodnut
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WTG!!! What a wonderful achievement.
18 ene. 14 por el miembro: ChicaLean
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18 ene. 14 por el miembro: Revaudrey
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K, Totally awesome!!! You will find out in Dr. Fuhrman's book you don't have to gain the weight back. What do you want? God bless you my friend!!
18 ene. 14 por el miembro: mardee57
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Awesome! Congratulations on the big milestone!
18 ene. 14 por el miembro: TXSnowman
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18 ene. 14 por el miembro: BuffyBear
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18 ene. 14 por el miembro: Happy Living
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18 ene. 14 por el miembro: wholefoodnut
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Great job! Keep up the good work.
18 ene. 14 por el miembro: LadyBea40
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18 ene. 14 por el miembro: dvnnov
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Congratulations!!! You are doing fantastic!
18 ene. 14 por el miembro: inayat
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18 ene. 14 por el miembro: Leillia
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That is so awesome! I'm getting close to 50 pounds lost so I'll be joining your club soon (hopefully)
18 ene. 14 por el miembro: waynem37
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Woo Hoo! I am jumping up and down for you! Hitting that mark is so exciting for you and inspirational for the rest of us. Good Job! J
18 ene. 14 por el miembro: JovialJ
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Good for you! You broke that mental/emotional/maybe even somewhat physical barrier! Now that you've made it to your 50 lbs lost goal, that weight WON'T return ~ UNLESS
YOU LET IT. So, DON'T LET IT! Just tell yourself it was a milestone, not a barrier, & now that you've passed it, you can move on toward your goal weight. You can do it gal!
18 ene. 14 por el miembro: GLAMMER
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