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Lowering my carbs and increasing proteins seems to be working quite well. I am pleased with how I am progressing. I admit there are times when don't make the best choices, but so far I have been able to stay within guide lines I set at the beginning.
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121,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 81,95g | Prot: 93,22g | Carbh: 57,29g.
Desayuno: Langers Zero Sugar Added Cranberry Raspberry, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture), Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Almuerzo: Publix Green Bell Pepper, Mushrooms, Publix Onions, Roma Tomatoes, Kroger Chicken Breast For Fajitas. Cena: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Grapes, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Jalapeno Peppers, Onions, bacon, Egg Omelet or Scrambled Egg. más...
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3497 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,1 kg a la Semana
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