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yo yo weight. Missed my walk yesterday.
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63,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 43,94g | Prot: 58,78g | Carbh: 171,64g.
Desayuno: Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Almuerzo: Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hannaford Tomato Sauce, Aunt Nellie's Sliced Pickled Beets, D'Italiano Italian Bread, Green Giant Three Bean Salad. Cena: Publix Onions, Spaghetti, Ground Pork, No Name Tomato Sauce, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, Jason's Deli Tomato Slice. Pasa Bocas / Otros: Kiwi Fruit, Cottage Cheese. más...
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1963 kcal
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Ejercicio:
Leisurely cycle - 30 minutos, Walking MET with Jamie 4.4 around block - 30 minutos, exercise routine - 30 minutos, Descansando - 15 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Fiberoptic
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