Diario de judibird, 23 abr. 09

As I continue this journey I must remind myself to look at the sides of the mountain not just the top. I am trying to enjoy the journey because I know the journey never ends it just changes. I know I am eating healthy and it does not matter if the scale goes up and down. It is going to be a good day and I will experience the now.

98,2 kg Disminuído hasta ahora: 16,5 kg.    Aún para ir: 0,7 kg.    Dieta seguida: 100%.

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794 kcal

Grasa: 13,60g | Prot: 61,80g | Carbh: 113,80g.   Desayuno: medifast cocoa, water. Almuerzo: water, yoplait thick and creamy, healthy choice chicken and rice. Cena: water, lean cuisine tuscan chicke. Pasa Bocas / Otros: snickers marathon. más...

3260 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...