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I resisted sugar last night, and stayed within 1400 calories.
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99,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 42,32g | Prot: 91,93g | Carbh: 134,97g.
Desayuno: Green Peas (Frozen) , Shrimp Creole with Rice, Celery. Almuerzo: Salsa (Ready to Serve), Trader Joe's Baked Blue Corn Salted Tortilla Chips, Guacamole. Cena: Coors Keystone Light Beer, Mashed Potato made with Milk and Fat (from Fresh), Stater Bros. California Style Vegetables, Baked or Broiled Cod. Pasa Bocas / Otros: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Perdiendo 3,2 kg a la Semana
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