|
I must have gained weight from the extra rice, 1/2 cod, and a 90 calorie protein bar with almond milk after dinner. I ate the bar after craving the cake I briefly saw people eating on television. I put a deterant to sniff when I'm craving sweets and processed foods in the pantry, it seems to temporarily take my appetite away when I craved processed food mid day, with the theory that if I sniff it when I crave something I shouldn't consume, then I will eventually be detered from it altogether, but I forgot to use it last night.
|
100,6 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 41,6 kg.
Dieta seguida: Bien.
|
|
1455 kcal
|
Grasa: 51,84g | Prot: 103,48g | Carbh: 144,53g.
Desayuno: Blueberry Muffins , Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookie. Almuerzo: Cucumber (with Peel) , Roma Tomatoes, Lettuce, Cabbage, Dole Shredded Carrots, Cos or Romaine Lettuce, Chicken Drumstick (Skin Eaten). Cena: Wendy's Lemonade (Small), Wendy's Southwest Avocado Chicken Salad. Pasa Bocas / Otros: Harvest Snaps Lentil Bean Tomato Basil, Coffee, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. más...
|
Ganando 5,1 kg a la Semana
|