Registro de peso (no entrada de diario) del 23 enero 2014
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106,6 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 89,47g | Prot: 117,92g | Carbh: 209,40g.
Desayuno: Finlandia Light Swiss Cheese, Bigelow Tea Earl Grey Tea, Trader Joe's Prepared Horseradish, Zucchini, Broccoli, Hidden Valley Light Ranch Salad Dressing, Mushrooms, Whole Wheat Spaghetti, Morningstar Farms Meatless Crumbles, Cooked Mature Onions (Fat Not Added in Cooking), Bertolli Marinara Sauce. Almuerzo: Cilantro, Pickled Peppers, Moe's Southwest Grill Pico De Gallo (Cup), Chipotle Mexican Grill Corn Salsa, Portabella Mushrooms (Grilled), Cholula Original Hot Sauce, Black Beans (Canned), Cos or Romaine Lettuce, Best Choice Shredded Pepper Jack Cheese. Cena: Canola Vegetable Oil, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Tofu, Moe's Southwest Grill Pinto Beans, Tortilla Corn Chips, Cilantro, Coca-Cola Cherry Coke, Coca-Cola Diet Coke, Taylor Farms Shredded Iceberg Lettuce, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Chipotle Ranch Dressing. Pasa Bocas / Otros: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Tessemae's Red Wine Vinaigrette, Cardini's Light Greek Vinaigrette, Coffee. más...
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3246 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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