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Huge drop for the first week. Tracking is key to making changes.
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171,7 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 58,3 kg.
Dieta seguida: Bien.
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1956 kcal
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Grasa: 80,80g | Prot: 92,19g | Carbh: 220,01g.
Desayuno: Dunkin' Donuts Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Kirkland Signature Bacon Crumbles, Egg Omelet . Almuerzo: Unsweetened Iced Tea, Apples , Green Giant Fresh Baby Cut Carrots, Campbell's Healthy Request Chunky New England Clam Chowder, Spaghetti with Meat Sauce (Entree). Cena: Sprite Sprite Zero, Green Giant Whole Kernel Sweet Corn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Lightly Breaded Chicken Breast Strips. Pasa Bocas / Otros: Kirkland Signature Ancient Grains Granola with Almonds, Unsweetened Iced Tea, Oranges , Dunkin' Donuts Coffee with Cream. más...
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5211 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 28,7 kg a la Semana
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Peso Histórico de BigC1972
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