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Went up a lb but I'll consider that muscle gain after 5 days of straight lifting. I need to get my actual body fat checked so I'll have 2 indicators to track my progress.
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89,4 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 89,62g | Prot: 86,10g | Carbh: 306,84g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Almuerzo: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Cena: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. más...
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2658 kcal
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Ejercicio:
Push Cart - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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