Registro de peso (no entrada de diario) del 28 mayo 2021
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127,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 56,71g | Prot: 154,14g | Carbh: 199,20g.
Desayuno: Equate Whey Protein Supplement Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Crazy Richard's 100% Pure Peanut Powder, Kiwi Fruit, Gourmet Gardens No Sugar Added Fig Preserves, Egg, Efagold Flax Oil, Green SuperFood Drink Powder. Almuerzo: Trader Joe's Fresh Hot Salsa, Great Value Shredded Mozzarella Cheese Reduced Fat, Great Value Turkey Meatballs, Campbell's Condensed Tomato Soup, Winn-Dixie Zucchini. Cena: Heinz Tomato Ketchup, Equality Canned Green Beans, Great Value Wild Salmon Fillets, Publix Yukon Gold Potatoes. Pasa Bocas / Otros: Kiwi Fruit, Yasso Frozen Greek Yogurt - Fudge Brownie. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
I think I will stick to weekly weigh ins. I was terrified that I would gain weight because my calories are low, but I've been eating more volume. So excited this is working!!!
29 may. 21 por el miembro: WillBrandt381
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Peso Histórico de WillBrandt381
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