Diario de clare6969, 03 jun. 21

I borrowed a exercise bike from my daughter 10 mins on kills me a slow build up and with my wobble machine means a half hour work out a day which is a lot for me my walking is upto with my new watch

89,8 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1640 kcal

Grasa: 54,26g | Prot: 105,16g | Carbh: 156,14g.   Desayuno: Valley Spire Lighter Cheese Triangles, Poached Egg , Warburtons Wholemeal Bread. Almuerzo: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Crownfield Crispy Slices Forest Fruit. Cena: Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: DS Rice Cakes, Valley Spire Lighter Cheese Triangles, Deluxe Fat Free Greek Style Blueberry Yogurt , Gordon's Gin and Slimline Tonic, McVitie's Choc Gems, Golden Syrup, Air Popped White Popcorn . más...