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I'm happy to see that I've lost 2 Lbs staying close to my 1300 calorie budget. I also worked in the garden 3 hours yesterday, and that felt like a workout. I have to do some work at my desk today, but I hope to have time to spend a lot of energy cleaning house afterwards.
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101,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 42,1 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 91,24g | Prot: 63,86g | Carbh: 104,90g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Apricots , Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Almuerzo: Calavo Avocado, Kroger Mini Pepperoni, Macaroni or Pasta Salad. Cena: Central Market Broccoli Slaw. Pasa Bocas / Otros: Chocolate Cupcake without Icing or Filling, Potato Chips (From Dried Potatoes) , Wonderful Chili Roasted Pistachios, Heavy Cream, Strawberries. más...
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Perdiendo 6,4 kg a la Semana
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