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So I keep doing so well on the diet, until the weekend comes. I am going to have to try a lot harder on the weekends in order to get down to 140 by summer. Once I graduate (may 22nd) I'll be starting at the gym so that will definately help me shed some pounds. Best of luck to everyone!
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66,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 38,55g | Prot: 65,48g | Carbh: 214,14g.
Desayuno: freestone slices, Nutri-Grain Low Fat Waffles. Almuerzo: corn, Mashed Potatoes (Whole Milk and Butter Added). Cena: crab cake, soft pretzel. Pasa Bocas / Otros: Maple Cured Bacon Baked Beans. más...
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1904 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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