|
A little over my macros today.
No to concerned , training harder means I’m very hungry.
Sitting at 65kg feeling really good.
Alcohol free still..
not going to lie have been feeling the pressure over the past few weeks with work load and training increasing.
Ive found my friends have been by far the biggest support network to date.
I’m very lucky. ❤️
You hang with them you go like them. 💯
Keep yourself surrounded by the people who encourage , support and guide you.
|
65 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2083 kcal
|
Grasa: 79,07g | Prot: 123,99g | Carbh: 220,10g.
Desayuno: Peanut Butter, Toasted White Bread , True Protein Vegan 85 Shake . Almuerzo: Sweet Potato Fries, Protein Bar. Cena: Vegetables and Rice Wrap Sandwich. Pasa Bocas / Otros: Quest Bar Protein Cookie , Peanut Butter Sandwich. más...
|
|
2300 kcal
|
Ejercicio:
Pesas - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|