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This week is one of my "up" weeks. Several factors involved, but gaining fat isn't one of them. My muscles are looking quite fab, so I blame them for the scale increase. But next week I'm sure the fat lost will surpass the muscle gain a little and I will suddenly drop. This new challenge will help me plenty, I thought had lost my steam for a second (a couple of weeks ago), but now I have a new goal...it's like starting from the beginning, which gives me a fresh take and not a burned out feeling.
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100,9 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 56,22g | Prot: 99,79g | Carbh: 253,50g.
Desayuno: Honey Cheerios, Milk 2%. Almuerzo: Dole Cherry Fruit Cup, Mozzarella & Sun-dried Tomato Gourmet Snack Crackers, borden cheese fat free, White Wheat, Natural Oven Roasted Turkey Breast, Grey Poupon. Cena: sweet butter, pictsweet black beans, Thick & Creamy Macaroni & Cheese, Bread crumbs, breaded pork loin. Pasa Bocas / Otros: peanut butter, hot dog roll, garlic croutons, apple sauce mott's. más...
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3562 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 55 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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