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Well, I am holding steady, enjoying my weekend indulgences , being productive rather than exercising ....so things could be worse. My body seems to be happy where it is!
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62,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 58,85g | Prot: 65,32g | Carbh: 216,25g.
Desayuno: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Best Choice American Cheese Singles, English Muffin, Egg, Safeway Cheesecake. Almuerzo: Pears, Banana, Peanut Butter Oatmeal with Flax. Cena: Mixed Salad Greens, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti, Denny's Sliced Tomatoes (3 Slices). Pasa Bocas / Otros: Bananas, Cocoa Powder (Unsweetened). más...
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1808 kcal
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Ejercicio:
HIIT -10 minute - 10 minutos, Walking across town - 1 hora, Descansando - 15 horas y 20 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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