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I was really shocked when I saw that I lost 18 lbs. in 24 days. I barely did any exercise. All I did was controlled my portions, calories intake and watched my fat grams.
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191,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 89,8 kg.
Dieta seguida: 100%.
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1521 kcal
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Grasa: 22,65g | Prot: 64,59g | Carbh: 241,92g.
Desayuno: Mini Toasted Chips - Sour Cream & Onion, Mountain Dew Diet Mountain Dew (Can), Trauth Dairy Fat Free Skim Milk, General Mills Wheaties Cereal, HEB Fat Free Coffee Creamer, Coffee, HEB Fat Free Coffee Creamer, Coffee, Banana. Almuerzo: Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Water, Atkins Advantage Mudslide Bar. Cena: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Water, Dole Mixed Fruit in Sugar Free Cherry Gel, Knorr Italian Sides - Creamy Garlic Shells, Atlantic Cod. Pasa Bocas / Otros: Slim-Fast Nacho Cheese Snack Bites, Red Delicious Apples. más...
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4936 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,4 kg a la Semana
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