Diario de Polskarenia, 09 jun. 21

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Registro de peso (no entrada de diario) del 09 junio 2021

89,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 15,0 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 09 junio 2021:

640 kcal

Grasa: 45,28g | Prot: 21,65g | Carbh: 43,81g. Desayuno: Shaw's Multi Grain Whole Grain Bread, Unsalted Butter Stick, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Polish Sausage. más...

2659 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

6 Seguidores Apoyo

Comentarios

Day two on here and getting used to logging food and exercise. It will take a while after 14 years on SparkPeople, but hey I need to do this for me…. Need to find a good site to use for blogging too….

09 jun. 21 por el miembro: Polskarenia

Yes, it's tricky getting used to a new site isn't it? Does the journal on here work as a blog? I haven't looked at that yet. Hope you're ok. Weather's really heating up now isn't it?

12 jun. 21 por el miembro: Libelulita1970

Hi Renia, this is Connie from SP. Keep it up! Yes, it is hard to learn all this. But, you know if I remember right, it was harder on SP when I started there 11 yrs. ago.

12 jun. 21 por el miembro: SparklinQC

Not sure how this is going to work as a blogging area, so here goes…. I’ve been using s and carb manager alongside SP for a few days… takes some getting used to. I’ve also been saving my SP blogs to WORD and deleting them from SP. Just 2016-2021 to go lol!

14 jun. 21 por el miembro: Polskarenia

Welcome! Great bunch of people and easy app. Hope it works for you!

14 jun. 21 por el miembro: Baileysmomee


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Diario de Polskarenia, 09 jun. 21

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