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I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.
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101,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 42,1 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 73,07g | Prot: 102,10g | Carbh: 172,18g.
Desayuno: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. Cena: Costco Stuffed Bell Peppers with Ground Beef & Rice. Pasa Bocas / Otros: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. más...
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peso estable
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