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Up .2 lbs this week. My body fat measured at 21.2% at the gym yesterday. Main goal now is to get to 15% body fat.
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89,4 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3914 kcal
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Grasa: 159,39g | Prot: 146,66g | Carbh: 303,45g.
Desayuno: Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Almuerzo: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Cena: Seven and Seven, Long Island Iced Tea, Shiner Shiner Bock, Rum and Cola, White Cake with Icing (Home Recipe or Purchased), Bryan Beef Smoked Sausage, Beef Brisket. Pasa Bocas / Otros: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. más...
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Ganando 0,1 kg a la Semana
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