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2.0
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106,1 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2097 kcal
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Grasa: 99,79g | Prot: 91,79g | Carbh: 225,44g.
Desayuno: Mt. Olive Pepperoncini, Trader Joe's Marinated Mozzarella Balls, Mezzetta Kalamata Olives, Pastene Roasted Red Pepper, Cherry Tomatoes, Cos or Romaine Lettuce, Alessi Balsamic Reduction, Newman's Own Lite Balsamic Dressing. Almuerzo: Tabasco Original Pepper Sauce, Tostitos Medium Salsa, Zevia Dr. Zevia, Sargento Ultra Thin Pepper Jack Cheese, Amy's Light & Lean Black Bean & Cheese Enchiladas. Cena: shop rite Parmesan peppercorn dressing, Good Seasons Italian Dressing Mix, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Tabasco Original Pepper Sauce, Tostitos Medium Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Black Bean & Cheese Taquitos, Cheddar Cheese. Pasa Bocas / Otros: Eggplant, Happy Farms Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Zevia Orange Soda, Emerald Cocoa Roast Almonds 100 Calorie Pack, Trader Joe's Roasted Seaweed Snack Packs, Finlandia Light Swiss Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Orbit Apple Remix Sugarfree Gum, Coffee, AriZona Beverage Diet Green Tea, Chobani Pomegranate Greek Yogurt (Small). más...
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3221 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Sentado - 4 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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