Diario de SaintViper, 17 feb. 11

First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.

89,9 kg Disminuído hasta ahora: 19,9 kg.    Aún para ir: 15,1 kg.    Dieta seguida: 100%.

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1776 kcal

Grasa: 61,37g | Prot: 132,86g | Carbh: 183,62g.   Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Almuerzo: uncle ben's wild rice, chicken breast. Cena: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Pasa Bocas / Otros: orange, banana, cottage cheese. más...

2190 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...