Diario de Vickiauntmick, 14 jun. 21

been experiencing some stomach upset the last 12 hours. I think now that I'm beginning to lose weight regularly, my body is going through its first purge in a while. The yogurt routine I started Thursday seems to be the only major change I've made eating wise. Been doing a smoothie for breakfast each day. Obviously I've also consumed much less food than my older habits. I also swam for 2 hours with a friend last night, and had done a smoothie around 7:45am then fasted all day until 5:45 when I had one dinner meal. The stomach issues hit within an hour or two of that and ran through this morning.

122,3 kg Disminuído hasta ahora: 9,7 kg.    Aún para ir: 31,6 kg.    Dieta seguida: Bien.

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1400 kcal

Grasa: 37,17g | Prot: 146,51g | Carbh: 117,54g.   Desayuno: Whole Foods Market Stevia, Coffee (Instant Powder) , Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Whole Cashews, Fage Total 0% Greek Yogurt (Container). Almuerzo: Expo Fresh Strawberries , NutriSystem Red Beans & Rice with Sausage. Cena: Argo Corn Starch, Taco Bell Mild Taco Sauce, Daisy Sour Cream, Jalapeno Peppers , Vegetable Oil, Sweet Red Peppers , Lettuce, Lawry's Taco Spices & Seasonings, Skinless Chicken Breast. Pasa Bocas / Otros: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. más...