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Had to post weight this morning because it's first time in a couple weeks have been below 290s! Official weigh-in will be Friday! Let's goooooo (down) :)
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131,4 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2090 kcal
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Grasa: 68,41g | Prot: 84,18g | Carbh: 300,51g.
Desayuno: Earth's Own Almond Fresh - Unsweetened, Kashi GOLEAN Crunch, No Name Thompson Seedless Raisins, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Unsalted Butter Stick, Smucker's Double Fruit Strawberry Jam, Stonemill Authentic Sourdough Rye, Soft Pretzels. Cena: Bubly Sparkling Water, VH Honey Garlic, Chosen Foods 100% Pure Avocado Oil, Radish, Cucumber (with Peel), Broccoli, SeaQuest Wild Pink Salmon Fillets. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...
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5496 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 16 horas, Cocinar - 20 minutos, Durmiendo - 7 horas y 25 minutos. más...
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Perdiendo 2,9 kg a la Semana
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