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I was on my cycle this week and I guess it caused some weight gain, but my clothes are fitting amazingly well still! So I know I'm going in the right direction.
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86,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 60,99g | Prot: 79,85g | Carbh: 172,77g.
Desayuno: stevia, decaf coffee, Cream (Half & Half), vitamuffin. Almuerzo: turnip, butter, vegetable broth, greens, brown rice. Cena: Organic Ketchup, 100% Whole Wheat Bun, Mayonnaise, Diana Banana Babies Dark, tomatoes, cabbage, goat meat. Pasa Bocas / Otros: Turkey Snack Sticks, stevia, almond milk, honey, peanut butter, ezekiel bread. más...
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2507 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 30 minutos, Circuito de Entrenamiento - 30 minutos. más...
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Ganando 0,9 kg a la Semana
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