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Aftrr consuming 1900 calories, burnt 1
350 calories, according to eliptical, then walked some hills with my son while on an ATV ride.
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99,7 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 40,7 kg.
Dieta seguida: Bien.
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2276 kcal
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Grasa: 73,92g | Prot: 118,43g | Carbh: 264,97g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Almuerzo: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Taylor Farms Asian Chopped Salad with Dressing. Cena: Dairy Queen Cherry Malt (Small), Costco Fried Mozzarella Cheese Stick, Cheeseburger (Single Patty with Condiments) . Pasa Bocas / Otros: Truly Spiked & Sparkling, Pink Lady Apples, Cooked Dry Chickpeas, Trader Joe's Wasabi Peas, Old Trapper Old Fashioned Beef Jerky. más...
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Perdiendo 3,2 kg a la Semana
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