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Last week I didn't lose as much as I was expecting (partly due to monthly water retention), so I was very pleased with my results this week.
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67,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
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376 kcal
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Grasa: 11,25g | Prot: 7,52g | Carbh: 63,43g.
Desayuno: Quick 1 Minute Oats. Almuerzo: pear, calorie wise greek dressing. Pasa Bocas / Otros: popcorn mini. más...
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Perdiendo 1,5 kg a la Semana
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