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i grew up thinking calory counting was the worst thing you could do to yourself. but i was wrong. today was hectic again because i my new life and adjusting. my husband prepared food it was more unhealthy but so delicious and i ate so much. i though I'd messed up my eating for the day, but after sitting down and counting my calories u saw that i am actually still doing well with my calories for the day! this is great. in the past i would eat nonsense for dinner because i 'already messed up' now, all i do is adjust my dinner to fit with the calories i have left. much. better.
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75 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 72,72g | Prot: 40,35g | Carbh: 172,09g.
Desayuno: Safari Mixed Nuts, Agave Nectar, Jungle Oats. Almuerzo: Extra Virgin Olive Oil, Mayonnaise , Penne, Egg, Fish Fingers. Pasa Bocas / Otros: Lindt Dark Chocolate, Cocoa Powder, Chocolate Flavoured Hazelnut Spread, Bananas , Chocolate Chip Biscuit. más...
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Ganando 0,5 kg a la Semana
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