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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 45,65g | Prot: 36,65g | Carbh: 170,32g.
Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Cena: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. Pasa Bocas / Otros: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. más...
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1677 kcal
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Ejercicio:
Abdominales - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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peso estable
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