|
what can i say except if you are going to pay attention to a diet - do it, if you are going to exercise - do it and if you see a gain after six weeks or so of neglect and the clothes are getting tight then it's your fault no one else's - it's a new day so don't complain be happy and start over!
|
65,3 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
Ganando 0,6 kg a la Semana
|