|
Three consecutive days at the gym, and did massive amount of laundry and yard work too. I need to decide how to break up the time next week, I'll probably go M-T-Wsince I'm going out of town after that.
Did very well on eating, have to find ways to get a little more protein to keep from being hungry in the afternoon.
Tried the Bud 55 cal light beer, that will be a solution to the beer I allow a couple times a week.
|
124,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 56,0 kg.
Dieta seguida: 100%.
|
|
1724 kcal
|
Grasa: 85,67g | Prot: 109,30g | Carbh: 232,43g.
Desayuno: diced peaches, oikos, crunchy granola bar oat, half and half nonfat, coffee. Almuerzo: pretzel rold gold, mayo, Cracked Peppermill Smoked Turkey Breast (Boar's Head), 100% whole wheat bread. Cena: lite Vinaigrette, salad, grilled+pork+loin+chop+boneless, Grillin' Beans Black Bean Fiesta, multi grain rice . Pasa Bocas / Otros: klondike 100, green grapes, Babybel cheese. más...
|
|
5132 kcal
|
Ejercicio:
Tareas del Hogar - 3 horas, Compras - 2 horas, Trabajo de Jardinería (Jardinería) - 3 horas, Durmiendo - 7 horas, Descansando - 9 horas. más...
|
Perdiendo 1,6 kg a la Semana
|