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I consumed over 2050 calories yesterday even after preparing by pre-planning my meals yesterday. Even looked up the menu before going to a restaurant, but ordered pork tacos instead of fish tacos, which put me WAY over my calorie budget. Then I gave into my craving the taste and chewing of jerky, immediately after having an argument with my son. I would have been much better off only having 1 taco, and chewing on gum or staying out of the kitchen altogether when those cravings hit, but I have fewer urges, and think much better in the am than at night.
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101,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 68,75g | Prot: 95,52g | Carbh: 135,49g.
Desayuno: Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Berries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Ranch Salad Dressing , Tamale with Meat, Cucumber (with Peel) , Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce. Cena: Italian Salad Dressing , Cucumber (with Peel), Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Truly Spiked & Sparkling. Pasa Bocas / Otros: Sugared or Glazed Doughnuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Original Beef Jerky. más...
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3238 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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